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Sleep Tips to Help Kids' Weight
Does your child get enough sleep? If not, it could affect more than sleepiness at school. Studies suggest there may be a link between skimping on sleep and being overweight. Sleepshortfalls may increase hunger hormones -- so kids eat more. Also, kids are less likely to get exercise (and burn off calories) when they're tired.
To help kids and teens get a good night's sleep: How much sleep do schoolkids need? It depends on the child. But here are some general guidelines from the National Sleep Foundation: |
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